Posts tagged Energy management
Ideal Performance State: Practical Tips to be Switched On

So you're about to compete yet you don't feel as though you're in the optimal zone. This happens often. All's great in training, then right before competition, your body just doesn't seem to listen. You feel either low or high levels of body activation. Is there a way to get the ideal activation levels? Yes absolutely. Let's dive into what's happening first. 

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