FREQUENTLY ASKED QUESTIONS
Why should i train my mind?
How is mental training done?
What is mental training?
What can i learn by working with Kizo Performance?
What makes you certified to do mental training?
Who is mental training for?
I’ve tried mental training with someone else before and didn’t see any results. Why should i give you a chance?
Do professionals athletes and teams use mental training?
What are some specific skills i would learn from mental training?
What do we talk about in our 1-on-1 sessions? How would the sessions be structured?
Do all people learn the same mental skills?
Can you help me overcome my challenge really quickly?
Okay. I want to start. What’s my next step?
WHY SHOULD I TRAIN MY MIND?
There are 3 pillars to elite sport training: Mind, Body, Craft. Get a more in depth response HERE.
HOW IS MENTAL TRAINING DONE?
Mental training is done via 1-on-1 sessions where we work together with the athlete. This can be done online or in person.
WHAT IS MENTAL TRAINING?
For a detailed explanation of what mental training is and the 5 myths on sport psychology CLICK HERE.
WHAT CAN I LEARN BY WORKING WITH KIZO PERFORMANCE?
For a detailed answer, CLICK HERE.
WHO IS MENTAL TRAINING FOR?
Anyone who is working on improving themselves and is held back by self-doubt, anxiety, lack of motivation or any other challenges.
I’VE TRIED MENTAL TRAINING WITH SOMEONE ELSE BEFORE AND DIDN’T SEE ANY RESULTS. WHY SHOULD I GIVE YOU A CHANCE?
Making a meaningful change takes time and effort. Not only do you have to do the work, you have to do the right kind of work. A qualified and competent practitioner will provide a good quality of service. The most important factor to your improvement is the relationship and trust you develop with the person you work with.
DO PROFESSIONALS TEAM USE MENTAL TRAINING?
WHAT ARE SOME SPECIFIC SKILLS I WOULD LEARN FROM MENTAL TRAINING?
Confidence: Belief that you can execute your skills under pressure.
Composure: Managing focus and emotions to thrive under pressure.
Consciousness: Channeling attention to the relevant.
WHAT DO WE TALK ABOUT IN OUR 1-ON-1 SESSIONS? HOW WOULD THE SESSIONS BE STRUCTURED?
All sessions are a discussion where we work together to find ways to help you improve your performance. You have some input on what’s realistic for me to do. Maybe there’s something you don’t like, or you do it in a different way. When we can work together it works better because you know yourself well, and we know the mental skills and the mind well, which creates a more complete way of creating a plan and acting on it.
DO ALL PEOPLE LEARN THE SAME MENTAL SKILLS?
No. We customize the learning and mental tools for you.
CAN YOU HELP ME OVERCOME MY CHALLENGE REALLY QUICKLY?
Meaningful change takes time. People have fixed mindset and believe that change happens quickly.
OKAY. I WANT TO START. WHAT’S MY NEXT STEP?