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KP 011: How can I refocus between points? (Victoria, Canada)

  • St Michael's University School 3400 Richmond Road Victoria, BC, V8P 4P5 Canada (map)

KP 011: How can I refocus between points?

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Yeah, tennis is a tough sport. You’re on your own. You often find that:

  • You get heated, overwhelmed and tense when the match is close

  • After losing a point, you hit your racquet on the ground, against your shoe, and have negative inner dialogue (“You suck” “She’s better than me” “What am I doing?”)

  • You choke and tilt when closing out a match because you are anxious, lethargic and tight

  • Your attention fades during the match and you have no way to bring it back

Imagine making all that go away. Imagine being…

Aggressive yet calm

Confident, conscious and composed

Focused on what matters to you

Leaving mistakes in the past

We have a solution for you!

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Who should attend?

12-18 year old tennis players who compete and want the edge over their competition

Date & Time

Tuesday, December 4th 6:30-7:20 pm

Price

Free admission for coaches and parents

$20 per athlete. Pay at the door in cash.

Location

Classroom: Crothall #123

Address: St. Michael’s University School, 3400 Richmond Rd, Victoria, BC V8P 4P5

Parking: Available on campus. Call 778-533-7551 you have trouble finding the room.

What you’ll get out of our 50-minute workshop

  1. The Routine Card that you keep in your bag to remind you to do your new routine.

  2. A step-by-step guide on how to make visualization, power thoughts, and breathing a part of your between-point routine.

  3. Tennis visualization training audio recording that you can use at home to imagine the tactics you want to use on the next point.

Get answers to questions you ask your self

Why is my mental routine between points important?

How can I build my mental focus between points?

How can I stay composed in a big point?

How can I refocus when my mind wanders?

Only 11 spots left. Sign up now!

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About the Workshop Facilitator

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Zoran equips athletes, coaches, and teams with mental skills to unlock top performance and do so with a smile on their face. His love for coaching and human performance development led him to study how elite performers prepare for competition. He has two MSc degrees in Sport & Exercise Psychology. Zoran is a certified mental performance consultant (CMPC), an elite high-performance tennis coach, and a husband.